I don't know how you found this Blog as I get the message "Error: you do not have permission to view the requested forum or category." when I click on the link from whence you came. So, how did you find me?
EDIT: Now I know how you found me and why. If you want to lose some flab or stop falling asleep after lunch, read Nigee's Guide to Losing Body-Fat Healthily. If your get up and go has got up and left, see the Vitamin D article.