tag:blogger.com,1999:blog-9174025374821038087.post1172920344951112906..comments2024-01-29T17:51:55.608+00:00Comments on Nige's Diet & Nutrition Blog: Green vegetables, red meat and colon cancer: chlorophyll prevents the cytotoxic and hyperproliferative effects of haem in rat colon.Nigel Kinbrumhttp://www.blogger.com/profile/03368973941328529619noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9174025374821038087.post-78482331981344295472013-05-06T15:19:47.377+01:002013-05-06T15:19:47.377+01:00If you hadn't asked, I would never have bother...If you hadn't asked, I would never have bothered to work it out!<br /><br />I thought that I'd Whitelisted you, but I still had to approve your comment. I've now added your username and your email address to the Whitelist. Hope that works.Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-36889029623257420352013-05-06T15:14:28.719+01:002013-05-06T15:14:28.719+01:00HELL YEAH!
Although I'm in the midst of a ver...HELL YEAH!<br /><br />Although I'm in the midst of a very long and largely vegetarian stint, I appreciate this kind of information. It is good to know because for those of us with digestive issues that result in nutrient status problems, some quality steak with a bit of liver and a side of greens can be very helpful.Kade Storm A.K.A. Hedonisthttp://www.kadestorm.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-25094894827914892942013-05-06T14:52:52.042+01:002013-05-06T14:52:52.042+01:00According to the above study, 0.5mmol haem/kg body...According to the above study, 0.5mmol haem/kg bodyweight. 0.5mmol of HeFe = 0.3mg, as 1mole = 616g. Therefore, it's 0.3mg HeFe/kg bodyweight.<br /><br />According to http://www.ncbi.nlm.nih.gov/pubmed/19475341 , red meat contains ~1mg HeFe/100g meat. Therefore, there's ~0.3mg of HeFe in 30g of red meat.<br /><br /><br />Therefore, you can eat ~30g of red meat/kg bodyweight. That's a very big steak!Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-43964254055727737052013-05-06T14:32:04.522+01:002013-05-06T14:32:04.522+01:00A tablesoonful with how much red meat, exactly?A tablesoonful with how much red meat, exactly?Kade Storm A.K.A. Hedonisthttp://www.kadestorm.com/noreply@blogger.com