tag:blogger.com,1999:blog-9174025374821038087.post3218334491374472808..comments2024-01-29T17:51:55.608+00:00Comments on Nige's Diet & Nutrition Blog: Dear ItsTheWoo, how do you do?Nigel Kinbrumhttp://www.blogger.com/profile/03368973941328529619noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-9174025374821038087.post-2748119655342788102014-08-17T03:12:41.754+01:002014-08-17T03:12:41.754+01:00i don't think i or wooo thinks hormones make y...i don't think i or wooo thinks hormones make you gain weight out of thin air. you probably agree there.<br /><br /><br />i am really going to work on more high intensity exercise since i have a good exercise bike. i'm very aware of not over-doing it and not hurting myself. in the past before paleo when i would lose weight periodically, it would not be from calorie counting or LC, but from exercise. after the magic 3 month mark, i was in some kind of new balance because my new appetite was in sync with a lower, healthier weight. that was in my 30's, though. i like how you said 'around 2%'. 2 is such a small number !!! i feel better and energized to start my new muscle-building, appetite/sleep regulating program!!!! what is your exercise program like? do you have any goals, or are you maintaining now?weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-52853817056233773742014-08-16T23:16:00.879+01:002014-08-16T23:16:00.879+01:00Did I write that in a blog post? I don't think...Did I write that in a blog post? I don't think so!<br /><br />I know I wrote it in comments on here and on Woo's blog. I can't stand J Stanton. I despise the man. I reserve the right to be nasty to him in comments.<br /><br /><b>My blog posts are free from nastiness.</b>Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-14651194287498213462014-08-16T23:09:50.104+01:002014-08-16T23:09:50.104+01:00"if nobody cares, why post anything about it?..."if nobody cares, why post anything about it?"<br />Because you care?<br /> <br />"you both agree hormones aka the endocrine milieu (?) affect weight gain.."<br />Hormones are affecting your appetite & your energy expenditure (i.e. your energy balance) & your body composition. Your <b>energy balance</b> has shifted by ~2%, so you've gained ~2% in weight. Your body composition has deteriorated slightly, so you have a bit less muscle mass and a bit more fat mass.<br /><br />The hormones didn't make you gain weight out of thin air! To get down to a lower weight requires more caloric restriction than your appetite will allow.<br /><br />Do you get much water retention? That can affect weight.Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-76752351619004750622014-08-16T23:07:50.814+01:002014-08-16T23:07:50.814+01:00nigel said: "...He debates like a 5 year old...nigel said: "...He debates like a 5 year old, based on my last experience with him."<br /><br /><br />In America comparing an adult to a child can be classified with the broad term 'nastiness' lol.weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-53754936228029974992014-08-16T22:58:19.315+01:002014-08-16T22:58:19.315+01:00if nobody cares, why post anything about it?
let ...if nobody cares, why post anything about it? <br />let me collect data for my table. <br /><br /><br />point of agreement number 1:<br />you both agree hormones aka the endocrine milieu (?) affect weight gain so that a younger woman eating x surplus calories will gain less weight than a post menopausal women eating the same amount of surplus calories and with the same activity level. if you don't agree, than you're recommending hormoone replacement to me in nonsensical. you should just advise me to do exactly what i did in 2009 to lose the weight.weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-71188608101836020312014-08-16T22:10:37.122+01:002014-08-16T22:10:37.122+01:00No, you won't.No, you won't.Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-72253337459611716932014-08-16T22:07:31.233+01:002014-08-16T22:07:31.233+01:00I'm back. It's not lack of motivation, now...I'm back. It's not lack of motivation, now. It's a completely pointless exercise. Nobody cares what I (or Woo) thinks. Therefore nobody cares what we agree or disagree on. Ask Woo to make a TABLE™ and see what happens!<br /><br />If <b>you're</b> interested, <b>you</b> make the TABLE™.Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-20162718764699962922014-08-16T14:57:06.938+01:002014-08-16T14:57:06.938+01:00First written warning.First written warning.Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-6069160997350597922014-08-16T14:19:57.674+01:002014-08-16T14:19:57.674+01:00Being female has advantages & disadvantages. Y...Being female has advantages & disadvantages. You made a lot more DHA than us! Menopause - meh!<br /><br />Is Oestrogen+Progesterone+Testosterone HRT (trans-dermal cream) an option?Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-43321806055233011182014-08-16T14:07:20.207+01:002014-08-16T14:07:20.207+01:00yeah, but 130 lb for 3 years and now 136 for 2 yea...yeah, but 130 lb for 3 years and now 136 for 2 years? on a small frame (5'3") and mostly concentrated on my abdomen? that is panic time because i am not 'naught' 98% of the time. i am trying to avoid my mom's humpty dumpty look for health and vanity reasons.weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-5843946752029492412014-08-16T14:03:33.755+01:002014-08-16T14:03:33.755+01:00Yeah, but...
My blog posts are free from nastines...Yeah, but...<br /><br />My blog posts are free from nastiness. If Woo says something about me (or a fact) that I believe to be incorrect, I can now link to my blog. Sorted!Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-15218599326322904812014-08-16T14:00:42.651+01:002014-08-16T14:00:42.651+01:00If it's any consolation, when I weighed myself...If it's any consolation, when I weighed myself last night, I was horrified to see that I was 94.5kg!<br /><br />I'd been a <b>bit</b> naughty yesterday. O.K. I'd been <b>very</b> naughty! ;-)<br /><br />This morning, I was 92.3kg! Glycogen+water weight can go up & down quite a lot in a short period of time, so don't panic!Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-27091879515101364552014-08-16T13:58:22.524+01:002014-08-16T13:58:22.524+01:00it will clarify things cuz everything will be in o...it will clarify things cuz everything will be in one place without all the nastiness.weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-56875672677243493442014-08-16T13:49:58.003+01:002014-08-16T13:49:58.003+01:00thank you for you sympathy! my weight this morning...thank you for you sympathy! my weight this morning was 137.2. not down to my comfortable weight yet :(<br />for health reasons, i might need to be a little comfortable.weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-34450881632756332002014-08-16T02:36:40.717+01:002014-08-16T02:36:40.717+01:00"my comfortable weight is about 134-136."..."my comfortable weight is about 134-136."<br />That sounds <b>really</b> critical.<br /><br />"my body composition has gone down a little as my muscles are not as toned and my waist is thicker."<br />Getting older sucks. Tell me about it!Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-81651188710384528732014-08-16T02:29:25.290+01:002014-08-16T02:29:25.290+01:00I can't see the point in making a list or tabl...I can't see the point in making a list or table of differences of opinion between Woo & me. What will it achieve?Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-91359511908336685662014-08-16T02:28:20.807+01:002014-08-16T02:28:20.807+01:00don't be slothful™!!! i can be slothful™ in th...don't be slothful™!!! i can be slothful™ in this area because of my ignorance. you have knowledge, so you must find a way to make the effort!!! you can also decorate the table with cool symbolsΩ i can look up. you must motivate yourself!!!weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-50139253190676887522014-08-16T02:20:49.293+01:002014-08-16T02:20:49.293+01:00after the birth of my second child when i was 32 y...after the birth of my second child when i was 32 years old to about when i was 44 years old, my comfortable weight as measured in the doctor's office was 148 lb. probably 143-145 lb in the morning. after i went of paleo- i got to 128-130 lb in 3 months. that was my comfortable morning weight for about 3 years to 47 years old. from 47 to the present (49 years old), my comfortable weight is about 134-136. my body composition has gone down a little as my muscles are not as toned and my waist is thicker.weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-50475400191697358352014-08-16T00:15:57.038+01:002014-08-16T00:15:57.038+01:00Uh-huh.
Do you have a "most comfortable"...Uh-huh.<br />Do you have a "most comfortable" weight?Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-58434645371487133732014-08-15T23:28:45.013+01:002014-08-15T23:28:45.013+01:00😭don't be slothful™!!! i can be slothful™ in ...😭don't be slothful™!!! i can be slothful™ in this area because of my ignorance. you have knowledge, so you must find a way to make the 😡effort!!! you can also decorate the table with cool symbolsΩ i can look up👧. you must motivate yourself!!!!🙏weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-82690918399786985872014-08-15T22:49:44.921+01:002014-08-15T22:49:44.921+01:00ok, i do bg measurements 1 to 2 times a day and my...ok, i do bg measurements 1 to 2 times a day and my weight when i first wake up every morning. i was 138 this morning and didn't feel like eating a lot today as I am usually 135. i better be 135 tomorrow morning or else!!!! i wasn't more energetic today, though. just less hungry. if i am not 135 tomorrow morning, you're gonna get it ;P. i am a sloth, like you. my husband is the opposite. because of him, the house stays clean and healthful meals are cooked :( in return for these blessings, i must endure occasional comments on my slothfulness. my husband has been manic putting up 8 security cameras all around the house. since he is not proficient in english, but i have some proficiency in his language, i must be pulled into his mania or else. sometimes i will draw the line, however, like when he gets manic over buying more and more undies and socks and sneakers, even though he has a ton. just wanted to share.weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-75912557871450869452014-08-15T19:49:02.946+01:002014-08-15T19:49:02.946+01:00just on another note, i don't think you would ...just on another note, i don't think you would disagree with me that i can put on more weight eating most calories at night than if i ate the same food/calories earlier in the day, right?? you would agree that the same calories in (Ein) led to different weights because the Eout was different- when I ate late at night, i went right to bed, so i didn't expend much energy. instead i stored it. would you agree with this???weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-82869771673813616492014-08-15T19:45:54.246+01:002014-08-15T19:45:54.246+01:00oh, i got it. the proportionality constant.oh, i got it. the proportionality constant.weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-43441714556189024372014-08-15T19:26:48.559+01:002014-08-15T19:26:48.559+01:00nigel said, "The basic The Energy Balance Equ...nigel said, "The basic The Energy Balance Equation:- Change in body stores = Ein - Eout".<br />Does wooo really disagree with this? doesn't she always say people who have trouble gaining weight get rid of caloric energy by fidgeting more and putting out more heat? otherwise where does the extra energy go? where exactly do you two disagree? and what does the funny symble that looks a little the google symbol mean?weilasmithnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-6672756100788692502014-08-14T22:25:55.831+01:002014-08-14T22:25:55.831+01:00J Stanton has left a comment on Woo's blog, as...J Stanton has left a comment on Woo's blog, as he's a calorie denialist. He debates like a 5 year old, based on my last experience with him. <br /><br />I'm getting loads of page views, so it's all good!Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.com