tag:blogger.com,1999:blog-9174025374821038087.post5087548573909166059..comments2024-01-29T17:51:55.608+00:00Comments on Nige's Diet & Nutrition Blog: Eat Less, Move More: Solutions to problems.Nigel Kinbrumhttp://www.blogger.com/profile/03368973941328529619noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9174025374821038087.post-1777966937167393182011-01-05T14:30:48.931+00:002011-01-05T14:30:48.931+00:00Nigel
Eating less
re paragraph 2
Granted we are al...Nigel<br />Eating less<br />re paragraph 2<br />Granted we are all different, nevertheless there are certain foods that are more satiating than others.<br />This has been the subject of research and whilst meat and fish are more satiating than average, potatoes are about 50% more satiating than them.<br />see:<br />http://www.ncbi.nlm.nih.gov/pubmed/7498104<br />Eating more potatoes (sweet potatoes, yams) can help you eat less overall:<br />http://www.20potatoesaday.com/<br />Low carb does not work for everybody.<br />Moving more<br />You only need to move once and that is away from Yateley. I Googled it and it appears to be somewhere that 'you cannot live without a car' and it has 'more fast food restaurants per head than anywhere in the UK' If you never visit these restaurants where would you want to walk to? I live in Cambridge and can find somewhere interesting to walk to seven days a week. I also took up folk dancing (ceilidh and contra not display dancing like morris) when I was 60, it's easy to learn and good fun.<br />Move to somewhere that the majority of journeys are on foot or by bike.<br />I'm sending you another email.<br /><br />Jay BryantJayhttps://www.blogger.com/profile/10732917420365902181noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-46829662522032578402010-12-30T23:01:29.774+00:002010-12-30T23:01:29.774+00:00Hi chmeee. I did try HIIT....once. I had two major...Hi chmeee. I did try HIIT....once. I had two major problems with it.<br /><br />1) I'm built for comfort, not speed! I have a longish body (where most of my weight is carried) and shortish legs. This makes running very fast very uncomfortable.<br /><br />2) I overheat easily and sweat a lot. A ten-second sprint resulted in me huffing and puffing and sweating heavily for about 30 minutes. That was also very uncomfortable.<br /><br />So, I think I'll stick to fast walking. Happy New Year to you, too.Nigel Kinbrumhttps://www.blogger.com/profile/03368973941328529619noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-63865927247169745722010-12-30T22:12:35.630+00:002010-12-30T22:12:35.630+00:00Good list. I see you mentioned exercise again - I ...Good list. I see you mentioned exercise again - I saw a reference to it in a recent post of yours. You probably know of it, but have you tried high intensity interval training ? Works for me. Mostly.....<br /><br />Good to see you've resumed posting again and a Happy New Year to you.chmeeehttps://www.blogger.com/profile/12512459282522875583noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-11653661194517194992010-12-28T17:04:27.837+00:002010-12-28T17:04:27.837+00:00It does work Razwell. I am making it work. Now go ...It does work Razwell. I am making it work. Now go back to your deluded world of "TOP EXPERTS" and don't bother posting here again.Nigel Kinbrumhttps://www.blogger.com/profile/03368973941328529619noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-21485153131314041042010-12-28T16:59:54.469+00:002010-12-28T16:59:54.469+00:00The often repeated USELESS NOSTRUM to "eat le...The often repeated USELESS NOSTRUM to "eat less and move more" does NOT work.<br /><br /><br />And the TOP opbesity researcher in the world has said this. Dr. Jeffrey Friedman.<br /><br />His understanding of obesity is much gretaer than yours, your heroes or mine.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-92065139103316023002010-12-28T15:15:23.213+00:002010-12-28T15:15:23.213+00:00I can resist anything....except temptation!
I fel...I can resist anything....except temptation!<br /><br />I felt inspired to write this list having finally nailed the problem of over-eating after exercising. After my latest ALT & lipid profile results, I need to do something positive.<br /><br />My cooking usually (except at Christmas) involves microwaving some permutation of frozen meats & veggies with a bit of LoSalt, flavouring & EVOO.<br /><br />Have a great one yourself!Nigel Kinbrumhttps://www.blogger.com/profile/03368973941328529619noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-75099641656935567632010-12-28T14:38:47.942+00:002010-12-28T14:38:47.942+00:00Willpower? Isn't that a dirty word?? LOL.
G...Willpower? Isn't that a dirty word?? LOL.<br /><br />Great list Nige.<br /><br />Y'know, I think many of the obese are even somewhat afraid to learn to cook or for fear they may become even more "foodies" than they think they already are. And of course chefs like Mario Batali might dissuade one from going that route.<br /><br />But the success of both my and my husband's weight losses has <i>definitely</i> been influenced by preparing really great food at home. <br /><br />Watching the shows has educated us in two ways: 1. Realizing just what goes into restaurant foods and to a lesser extent pre-prepared dishes/fast foods, and 2. LOTS of basic techniques and different ideas for foods. We've definitely expanded our food universe. "Advice" is often not to do that and presuming that diets like Atkins work because the selections of foods are limited, but that's the opposite of how it has worked for us.<br /><br />Have a great day!CarbSanehttps://www.blogger.com/profile/17739915307890592327noreply@blogger.com