tag:blogger.com,1999:blog-9174025374821038087.post8252600214533292899..comments2024-01-29T17:51:55.608+00:00Comments on Nige's Diet & Nutrition Blog: A little moderate to vigorous physical activity does more than you think.Nigel Kinbrumhttp://www.blogger.com/profile/03368973941328529619noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-9174025374821038087.post-11341785384373381002013-05-25T09:29:05.637+01:002013-05-25T09:29:05.637+01:00Hiya! You some kind of professional? Great message...Hiya! You some kind of professional? Great message.<br /><br />Can you inform me the best way to subscribe <br />your blog?<br /><br />My web-site <a href="http://conteudo.marista.edu.br/index.php/Index.php" rel="nofollow">why am i not getting Pregnant</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-35053579204133177742013-05-20T18:10:00.215+01:002013-05-20T18:10:00.215+01:00Not as much as I'd like, obviously!Not as much as I'd like, <b><i>obviously!</i></b>Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-90867246652185285012013-05-20T17:25:21.397+01:002013-05-20T17:25:21.397+01:00depends how much you have you cheecky bastarddepends how much you have you cheecky bastardCharles Grashowhttp://www.facebook.com/charles.grashownoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-40280748398755162092013-05-20T17:16:59.552+01:002013-05-20T17:16:59.552+01:00Doesn't having sex already do that?Doesn't having sex already do that?Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-7797800555210144222013-05-20T17:12:34.400+01:002013-05-20T17:12:34.400+01:00push-ups for upper body strength. planks and crun...push-ups for upper body strength. planks and crunches for the coreCharles Grashowhttp://www.facebook.com/charles.grashownoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-82342779289051816462013-05-20T16:49:40.778+01:002013-05-20T16:49:40.778+01:00Why do I have to do that?Why do I have to do that?Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-73363009940032756552013-05-20T16:36:31.043+01:002013-05-20T16:36:31.043+01:00Then I suggest push-ups with hands in various posi...Then I suggest push-ups with hands in various positions plus crunches plus planksCharles Grashowhttp://www.facebook.com/charles.grashownoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-86219769222605647742013-05-20T16:33:58.917+01:002013-05-20T16:33:58.917+01:00I definitely was 4 feet 9 inches tall when I left ...I definitely <b>was</b> 4 feet 9 inches tall when I left secondary school at the age of 18.<br />Any way, I do occasional chin-ups. I also go for brisk walks. I will not go to a gym. Not now. Not ever. Never.Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-84438384192382169972013-05-20T16:26:48.064+01:002013-05-20T16:26:48.064+01:00If you mean this
"In secondary school, sport...If you mean this<br /><br />"In secondary school, sports was dreadful what with having to play cricket using a cricket ball (instead of a tennis ball), contact sports, swimming and showers. Being short, fat & under-developed, I was embarrassed to get undressed in front of my peers, so I developed the art of forging sick notes in my mum's handwriting. I was a very sickly child! ;-D<br />My forging skills resulted in the total avoidance of swimming (also contact sports, cross-country running etc) and a big improvement in the quality of my handwriting! With tennis, I had to travel to a tennis court by train. I didn't mind doing that, as there were no showers at the tennis courts and I could play the game for a while until I overheated. Secondary school was where I developed a total hatred for almost all sports and when I left, that was the end of exercise as far as I was concerned. When I left secondary school at the age of 18, I was 4 feet 9 inches tall"<br /><br />I say BULLOCKS!!Charles Grashowhttp://www.facebook.com/charles.grashownoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-62208263531596759802013-05-20T16:02:35.091+01:002013-05-20T16:02:35.091+01:00See http://nigeepoo.blogspot.com/2011/02/its-all-a...See http://nigeepoo.blogspot.com/2011/02/its-all-about-me-baby-1955-1997.html<br /><br /><br />Aversion therapy really works!Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-54721995440832760222013-05-20T15:55:39.963+01:002013-05-20T15:55:39.963+01:00Been there. Done that. Not doing that again.
Why ...Been there. Done that. Not doing that again.<br /><br />Why not?Charles Grashowhttp://www.facebook.com/charles.grashownoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-87262359187146890852013-05-20T15:53:37.264+01:002013-05-20T15:53:37.264+01:00Been there. Done that. Not doing that again.
I h...Been there. Done that. Not doing that again. <br /><br />I have a relatively long body, so I carry a higher % of my total weight in my torso. This means that my legs get a good workout when I go for a brisk stroll.Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-39448133476328149752013-05-20T15:39:41.166+01:002013-05-20T15:39:41.166+01:00Why not join a gym?Why not join a gym?Charles Grashowhttp://www.facebook.com/charles.grashownoreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-25271472812566771862013-05-20T15:23:34.525+01:002013-05-20T15:23:34.525+01:00I see. That's good, Nige. I still think that o...I see. That's good, Nige. I still think that one can do more with a bar as it provides room for leg lifts and simple small exercises that can keep fitness going for a long time. Then again, if you're pulling yourself up on a semi-regular basis, then you're doin' great.<br /><br />Also, lol! Thanks for the link. However, that's a shit bar. I use these: http://www.ebay.co.uk/itm/DOOR-GYM-EXERCISE-BAR-CHIN-UPS-SIT-UP-PULL-UPS-PUSH-UP-Men-Body-Workout-/360641810105?pt=UK_Strength_Training&hash=item53f7ed4eb9.Kade Storm A.K.A. Hedonisthttp://www.kadestorm.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-90652272952734773652013-05-20T15:10:01.800+01:002013-05-20T15:10:01.800+01:00I already do chin-ups by hooking my fingers over t...I already do chin-ups by hooking my fingers over the edge of the door frame on the other side. There's also http://www.youtube.com/watch?v=E8KHFNVxzu4Nigel Kinbrumhttp://nigeepoo.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9174025374821038087.post-25572270611988965782013-05-20T15:01:27.631+01:002013-05-20T15:01:27.631+01:00Have you considered getting one of those chinning ...Have you considered getting one of those chinning bars that can be attached to the door frame? A lot of short and intense exercises can be done on those things.Kade Storm A.K.A. Hedonisthttp://www.kadestorm.com/noreply@blogger.com