Evidence-Based Diet, Nutrition & Fitness Information, and Random stuff.
Nige:I enjoyed this immensely and it's so nice to see young people getting a handle on what proper eating is early in life. Kateryna
Matt has a nicer take on adaptation than many. It is better to acknowledge how epigenetic considerations and environment switch stuff on and off.My take home? Be careful of plant proteins - check out by eating. Peas love me, but beans do not.
Stone the flaming crows! It's LeonRover.Beans & other veg & fruits containing FODMAPS make me blow, but that's the only problem I (and those around me) have. I can eat whatever plant proteins I want - even gluten grains - without any GI distress or obvious autoimmune problems. I suppose this means that my gut isn't leaking.Cheers, Nige.
When I lived in London a generation ago it was "bleedin' crows"!!!Never had a reaction to bread, but I don't much eat it since I gave up baking yeast bread when I left London.Slainte
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