Wednesday, 3 April 2013

How to lose body-fat healthily, Part 2.

Cont'd from How to lose body-fat healthily.

Remember the spoof video below?

I think that I've made it pretty damned clear in this blog that conscious Eat Less, Move More (ELMM) often fails, if the food eaten doesn't suit the person. There's also a brouhaha brewing over what the Paleo Diet is, as there's no one Paleo Diet. So, here's my suggestion for a "Healthy Eating" pamphlet.

Side 1: Base your diet on minimally-refined animal & vegetable produce. Manufactured food products can be eaten as occasional treats.

Side 2: If eating "X" makes you feel unwell, stop eating "X". If eating "X" makes you feel drowsy followed by hunger, you probably have Insulin Resistance.

See Insulin Resistance: Solutions to problems. for ways to reverse Insulin Resistance.


Anonymous said...

As a semi-regular reader of your blog (I 'know' you from the BBC food boards I may add, the old ones before they turned it into a single forum... and subsequently closed it!). I'd be interested to hear your opinions on the current 5:2 / Fasting diet craze! Cheers, Lauren

Nigel Kinbrum said...

Hi Lauren,

"craze"? You can't call it that. That's almost as bad as "fad" lol!

I guess you're referring to Eat, Fast and Live Longer, yes?

IF'ing works really well, for some people. For other people (usually women for hormonal reasons, but not always), it's not so good.

Hope that helps. Cheers, Nige

Anonymous said...

Haha, yes! That one :) Thanks for the links!