Showing posts with label Good Calories Bad Calories. Show all posts
Showing posts with label Good Calories Bad Calories. Show all posts

Sunday, 17 January 2010

Good Calories, Bad Calories by Gary Taubes

I haven't yet fully read the book mentioned in the title, but I've read the Cliff Notes. I have the following comments, based on these notes:-

1) Do I really need to buy Good Calories, Bad Calories?
2) I completely disagree with the following:-

a) Fattening Diets
▪ it's impossible to fatten people on high-fat, high-protein diets: they just can't eat enough
▪ in one experiment, the volunteers would sit staring at "plates of pork chops a mile high" and refuse to eat enough to get an excess thousand cal/day

b) The Carbohydrate Hypothesis, II: Insulin
▪ so: carbs = glucose = glycerol phosphate = trigs = fattening

a) There's an obvious problem with trying to fatten someone using "plates of pork chops a mile high" and that is BOREDOM. Even I, who loves meat, would baulk at eating pork chops washed down with more pork chops plus a side helping of even more pork chops. However, if I had a plateful of fatty roast beef, pork, lamb & duck with all of the crackling/skin plus lashings of juices, I wouldn't have any difficulty in getting thousands of excess kcals/day. Om, nom, nom!

b) See I have a theory and Enzymes.

P.S. Today's featured article on Wikipedia is....The ketogenic diet!