Showing posts with label Vegans. Show all posts
Showing posts with label Vegans. Show all posts

Tuesday, 3 November 2015

Public Service Announcement: Calling all Low-carb, Low-fat and Veg*n advocates.

Cont'd from The cause of America's rising obesity rate is irrelevant. The cure for it is what's important.

While you're arguing about which arrangement of deckchairs on deck is best, the ship is sinking.
From https://twitter.com/MaxCRoser/status/936695363167313920

People are getting fatter and sicker in increasing numbers around the world, due to increasing numbers of people over-consuming over-refined, over-marketed & over-moreish Food Products. Getting people to change their diet back to one based on minimally-refined produce would be an improvement.

Why don't you agree to say the same thing, e.g.:-

Base your diet on whole, minimally-refined produce, rather than products. Tweak it to suit.

While you're wasting time shouting each other down, the Food Product Industry is laughing all the way to the bank.

Cont'd on Free will? It's just an illusion! How the Food Product Industry gets people to dance to their tune, part 1.

Sunday, 25 October 2015

Netiquette and obnoxious arseholes.

Hey, look! I baked you a cake!


I live my life on the principle that if I wouldn't like someone doing something to me, I won't do it to them.

If I see a man having a discussion with a woman that I know in the street, I wouldn't barge in and start haranguing the man, because I wouldn't like it if someone did that to me.

So, why is it that on the Net, obnoxious arseholes think it's O.K. to do it? No, it's not! There's something called Netiquette. Observe it.

Yes, Man and Bali. I'm looking at you! When someone is commenting from the safety of their computer keyboards (or Smartphone touch-screens), they can turn into obnoxious arseholes. In real life, they might get a punch in the chops, which they'd richly deserve.

Addendum: On a Facebook status, far far away, the following conversation occurred (the beginning has been redacted):-

Me: I've liked some of their comments, too. That's why it's odd that they're playing up now. They seem to be "White knighting" Jane.

Kade: And now the plot thickens. You see, this might be something entirely different.

As an amused onlooker with no real interest in this drama, or the anonymous actors, I'll offer two educated explanations.

1. As you've already touched on, this might be a simple case of plain 'White Knighting', which isn't all that uncommon on the internet. Case closed.

2. If one were to really consider where the various moving parts of these dietary arguments -- and their actors -- find their home ground, Jane would actually be someone who'd get considerable sympathy from the plant-based or plant-centred crowd. Her general theories and ideas espouse a very low animal product intake paired with a puritanical focus on non-refined plant foods. Considering this avenue, one could see where this is going and why those individuals would like my comments and support her regularly. It's one of those areas where they find considerable overlaps of agreement.

Too bad they didn't realise that even *you* share in those overlaps and that much of your exchange with Jane is actually harmless and over a truly minor disagreement. Unfortunately, the relative anonymity of the internet not only makes individuals rambunctious, but also extremely presumptive of things they cannot gauge, such as tone and intent behind comments. This might prompt certain hot shots into White Knighting for someone in a friendly disagreement, which they can't decipher as being friendly, *because* that someone also happens to relatively champion their outlook in a highly volatile environment where even mild disagreements are far too often perceived as polarising.

Me: I couldn't have put it better myself!

Would it be a good idea to put what you just wrote in an addendum at the end of my blog post?

Kade: Up to you, Nige. Go for it if it is any good to the point you're making. ; )


As a result of the above conversation, I've changed my mind about Man & Bali. They're not obnoxious arseholes.

Further addendum: We seem to getting on O.K. now!

Cooperation is so much better than endless squabbling.

Sunday, 21 September 2014

A "discussion" with Dr. Garth Davis M.D.

I put "discussion" in quotes, for reasons which will become obvious.
The Pyramid of Disagreement. You should be using the top 3 levels at all times.

I've written this because Dr. Davis has blocked me from leaving comments on his Facebook page, and I really need to reply to his last reply to me.

See https://www.facebook.com/drgarth/posts/834305339923709
I was acutely aware as an omnivore, of "walking into the lion's den", by posting a dissenting comment on a vegan's thread, but it was necessary as I had evidence of harm of vegan diets. The evidence on Denise Minger's teeth is supported by her own blog. The evidence on Jay Dinshah's fatal heart attack at the age of 66 is supported by a YouTube video by Dr Michael Greger, the vegan M.D. Dr Greger's video showed evidence of other harms caused by vegan diets that were lacking in vegan DHA & Vitamin B12.

EDIT: Dr. Davis has deleted all of my comments. However, he hasn't deleted his replies to them.



It's impossible to prove a hypothesis, even with n=1,000,000, as the 1,000,001th subject could be the "Black Swan" that disproves it. On the other hand, it only takes 1 "Black Swan" to disprove it. Therefore, n=1 evidence of harm is sufficient to disprove a hypothesis that something is harmless. See Falsifiability.

I provided n=2 evidence of harm.

Dr Davis's final comment to me:-
" Nigel Kinbrum really? You are giving me a n of 2. There is no data that vegans teeth fall out. If she was vitamin K deficient then she was eating a crappy diet lacking greens. It so stupid it's just silly. I also laugh at the idea that authority is some how bad. I have written a book with thousands of references. I give lectures on the topic and have treated thousands of patients yet Denise knows more than me. Silly."

My reply:-
1. As stated above, an n of 2 is double the n needed to disprove your hypothesis that there is no evidence of harm for vegan diets. I'd already pointed that out to you in a previous comment that you've since deleted.

2. I said that Denise's teeth were disintegrating. I didn't say that they fell out. That's a strawman fallacy.

3. Greens contain phylloquinone (Vitamin K1), not menatetrenone (Vitamin K2). Only Vitamin K2 carboxylates osteocalcin in MGP's. The only vegan source of Vitamin K2 is Nattō, a.k.a. pungent beans in a snot sauce.

4. See 3. Denise Minger was not eating a "crappy diet". That's an extremely insulting & uninformed comment for a medical professional to make about someone.

5. I never claimed that authority is bad. When you say "I am an expert in "X", therefore I am never wrong about "X".", that's an "Appeal to authority" fallacy. Jeez!

6. See 5. I never claimed that Denise Minger knows more than you. That's another strawman fallacy.


So, there you have it. Comments will only be approved if they meet my Moderation Policy. As long as I am blocked from commenting on Dr. Davis' Facebook page, Dr. Davis is blocked from commenting on my blog.

Wednesday, 27 August 2014

The Minimally-Processed Whole-Food Plant-Based Diet.

It looks something like this:-
From http://littlesttumor.blogspot.co.uk/2012/02/whole-food-plant-based-diet-challenge.html

The commenter Melanie McSmiley reduced her weight by 45% using something very much like the above diet, and didn't suffer from any horrible side-effects such as Metabolic Shut-down. Well done, Melanie!

Here's an interesting talk by Denise Minger, which contains some big surprises:-


Saturday, 3 March 2012

Warning signs to look out for when a heart attack is coming.

R.I.P. Davy Jones. I sang "Daydream Believer" at karaoke two nights running as a tribute.


The article Davy Jones Dead: Warning Signs to Look Out for When a Heart Attack is Coming caught my attention.

"At 66, Davy Jones appears to be living a healthy life. He was a vegetarian. He goes on a regular morning run. He was not just a horse owner but also a rider. Davy Jones seems to be generally fit and healthy to succumb to a deadly heart attack."

He's like H. Jay Dinshah, who also died of a heart attack at the age of 66. I strongly advise vegetarians & vegans to watch "Dr Greger: 2003 - Optimum Vegetarian Nutrition - Omega 3 and B12"

Wednesday, 7 January 2009

Vegetarians & vegans, listen up!

By vegetarian, I mean someone who does not eat the flesh of animals. This includes fish and chicken. By vegan, I mean someone who does not eat any animal produce, including milk or eggs.

Dr. Michael Greger M.D. ("The Vegan M.D.") has an informative and witty lecture "Optimum Vegetarian Nutrition: Omega 3 and B12".


In a nutshell, vegetarians & vegans don't live any longer than omnivores – as shown in a study of 28,000 subjects. Vegetarians & vegans have the same rates of coronary heart disease as omnivores, but double the rates of degenerative brain diseases like Alzheimer's Disease. WHY? There are two reasons.

1) Vegetarians and vegans don't eat oily fish and most don't eat cracked or ground-up flaxseed/linseed either. This means a deficiency in omega-3 fats. This increases the risk of diabetes, certain cancers and coronary heart disease.

Men are much poorer converters of alpha-linolenic acid (the omega-3 fatty acid in flaxseeds/linseeds) into DHA than women.

See Eicosapentaenoic and docosapentaenoic acids are the principal products of α-linolenic acid metabolism in young men,

Conversion of α-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women and

Extremely Limited Synthesis of Long Chain Polyunsaturates in Adults: Implications for Their Dietary Essentiality and Use as Supplements.

2) Only animal produce naturally contains Vitamin B12. Lack of B12 in the diet raises the level of homocysteine in the blood, which damages artery walls. This raises the risk of coronary heart disease & doubles the risk of degenerative brain diseases like Alzheimer's Disease.

Also:-
3) Diets low in Vitamin K2 increase the risk factor for CHD, osteoporosis and weak teeth. See Vitamin K.

What to do?

1) Eat ~25g/day of ground flaxseeds (or supplement with ~10g/day of flaxseed oil). Vegan men should also supplement with ~1000mg/day vegan DHA.

2) Eat foods fortified with vegan B12 or supplement with vegan B12.

3) Eat foods high in Vitamin K2. See For Vegans for a list of things to maximise health on a vegan diet.