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On Sunday 21st April, I jammed 2 songs for the first time. "It's my life" by Talk Talk went O.K. but "Wouldn't it be good" by Nik Kershaw went awry, as I couldn't work out the key for some parts of the song (but I think I got away with it! :-D).
I couldn't have done this without the help of the following musicians:-
Clive on keyboard, Ric on lead guitar, Paul on percussion, Simon on bass guitar and backing vocals.
Thank you all!
Evidence-Based Diet, Nutrition & Fitness Information, and Random stuff.
Monday, 22 April 2019
Wednesday, 13 March 2019
I'm still alive!
NOTE: For smoothest playback after clicking play, click on the cog in the top-right-hand corner & set quality to ≤360 pixels.
The bad news: I'm running out of ideas for things to blog about.
The good news: I've been maintaining at BMI ≈ 23.9 since September 2018 eating a diet based on minimally refined/processed animal & vegetable produce + occasional treats.
Switching randomly between Low Carb High Fat (LCHF) & High Carb Low Fat (HCLF) for a few days at a time, I found that I felt better & was mentally sharper on HCLF, so HCLF for the win!
Here are some videos of memurder.... I mean singing some songs at a jam session in Reading on Sunday 24th Feb 2019.
Enjoy!
I couldn't have done this without the help of the following musicians:-
Clive on keyboard, Bob on lead guitar, Charlie on percussion, Simon on bass guitar and Amanda on backing vocals.
Thank you all!
The bad news: I'm running out of ideas for things to blog about.
The good news: I've been maintaining at BMI ≈ 23.9 since September 2018 eating a diet based on minimally refined/processed animal & vegetable produce + occasional treats.
Switching randomly between Low Carb High Fat (LCHF) & High Carb Low Fat (HCLF) for a few days at a time, I found that I felt better & was mentally sharper on HCLF, so HCLF for the win!
Here are some videos of me
Enjoy!
I couldn't have done this without the help of the following musicians:-
Clive on keyboard, Bob on lead guitar, Charlie on percussion, Simon on bass guitar and Amanda on backing vocals.
Thank you all!
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