I'm still alive!

The bad news: I'm running out of ideas for things to blog about.

The good news: I've been maintaining at BMI ≈ 23.9 since September 2018 eating a diet based on minimally refined/processed animal & vegetable produce + occasional treats.

Switching randomly between Low Carb High Fat (LCHF) & High Carb Low Fat (HCLF) for a few days at a time, I found that I felt better & was mentally sharper on HCLF, so HCLF for the win!

Here are some videos of me murder.... I mean singing some songs at a jam session in Reading on Sunday 24th Feb 2019.

Enjoy!








I couldn't have done this without the help of the following musicians:-
Clive on keyboard, Bob on lead guitar, Charlie on percussion, Simon on bass guitar and Amanda on backing vocals.

Thank you all!

Mmm. These oxymorons are absolutely delicious!

I like the word oxymoron. I just saw it in Richard's Blog. As you've probably figured out from reading my Blog, the phrase "healthy low-fat" (usually found just before the word "diet") is to me, a presumptuous oxymoron.

If I type the phrase "healthy low-fat" into Google, I get about 148,000 results. Oh, dear! However...

If I type the phrase "healthy low-carb" into Google, I get about 64,400 results. Yee-haw!

So low-fat may be winning the diet war right now, but the tide is definitely turning. Slowly, slowly, catchee monkey.