Wednesday, 13 March 2019

I'm still alive!

The bad news: I'm running out of ideas for things to blog about.

The good news: I've been maintaining at BMI ≈ 23.9 since September 2018 eating a diet based on minimally refined/processed animal & vegetable produce + occasional treats.

Switching randomly between Low Carb High Fat (LCHF) & High Carb Low Fat (HCLF) for a few days at a time, I found that I felt better & was mentally sharper on HCLF, so HCLF for the win!

Here are some videos of me murder.... I mean singing some songs at a jam session in Reading on Sunday 24th Feb 2019.


I couldn't have done this without the help of the following musicians:-
Clive on keyboard, Bob on lead guitar, Charlie on percussion, Simon on bass guitar and Amanda on backing vocals.

Thank you all!

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