Showing posts with label Warfarin. Show all posts
Showing posts with label Warfarin. Show all posts

Thursday, 17 July 2014

Why do some people have trouble doing things in moderation?

This is related to my previous post.
From https://www.kindredcommunity.com/2013/01/xtreme-eating-awards-2013-extremism-running-amok-at-americas-restaurant-chains/

Some people take low-carbing to an extreme, 'cos if reducing carbohydrate intake has benefits, reducing it to zero must be better. Oy!


We're told that eating 5 portions of fruit and vegetables a day is good for us. One patient who was admitted to St George's with malnutrition, had been eating more than 50 portions of fruit and vegetables a day, 'cos if 5 portions of fruit and vegetables a day is good for us, 50 portions of fruit and vegetables a day must be better. Oy!


People who are taking the anti-clotting medication Warfarin need to maintain an accurate balance between their warfarin dose and their Vitamin K intake to keep their INR between 2 and 3, as warfarin antagonizes vitamin K1 recycling, depleting active vitamin K1.
"Between 2003 and 2004, the UK Committee on Safety of Medicines received several reports of increased INR and risk of haemorrhage in people taking warfarin and cranberry juice. Data establishing a causal relationship is still lacking, and a 2006 review found no cases of this interaction reported to the FDA; nevertheless, several authors have recommended that both doctors and patients be made aware of its possibility. The mechanism behind the interaction is still unclear." Here's a clue...

From Possible interaction between warfarin and cranberry juice (emphasis, mine):-
"After a chest infection (treated with cefalexin), a man in his 70s had a poor appetite for two weeks and ate next to nothing, taking only cranberry juice as well as his regular drugs (digoxin, phenytoin, and Warfarin). Six weeks after starting cranberry juice he had been admitted to hospital with an INR (international normalised ratio) > 50. Before, his control of INR had been stable. He died of a gastrointestinal and pericardial haemorrhage. He had not taken any over the counter preparations or herbal medicines, and he had been taking his drugs correctly." Cranberry juice contains no Vitamin K. Oy!

"The Committee on Safety of Medicines has received seven other reports through the yellow card reporting scheme about a possible interaction between warfarin and cranberry juice leading to changes in INR or bleeding. In four cases, the increase in INR or bleeding after patients had drunk cranberry juice was less dramatic. In two cases, INR was generally unstable, and in another case INR decreased. Limited information is available about whether patients complied with their treatment in these cases.

Cranberry juice (Vaccinium macrocarpon) is popular and is also used to prevent cystitis. Interaction with warfarin is biologically plausible, because cranberry juice contains antioxidants, including flavonoids, which are known to inhibit cytochrome P450 enzymes, and warfarin is predominantly metabolised by P450 CYP2C9. The constituents of different brands of cranberry juice may vary, and this might affect their potential for interacting with drugs. Whether the constituents of cranberry juice inhibit CYP2C9 and therefore the metabolism of warfarin or interact in another way needs further investigation. Until then, patients taking warfarin would be prudent to limit their intake of this drink." Oy!

So, one man's inadvertent (his doctor should have warned him about eating next to nothing while taking warfarin) dietary extremism resulted in his own death and the restricted intake of cranberry juice for everybody else taking warfarin. Oy. :-(


P.S. It's about time an alternative to warfarin was found. It's difficult to maintain an accurate balance between warfarin dose and Vitamin K intake.

Sunday, 4 January 2009

Vitamin K(2)

From https://www.health-heart.org/acceuil.htm The atheroma 'junk' in the media is cholesterol + calcium in older people.

Vitamin K used to be thought of as only the blood clotting (Koagulation) vitamin, as the liver needs it in order to synthesise Factor X. Some new-borns need Vitamin K injections, to achieve proper blood clotting.

However, Vitamin K is also needed for the carboxylation of osteocalcin in Bone Matrix Gla Proteins (or something like that!). The what of what in what? In simple terms, Vitamin K is needed to ensure that dietary calcium goes into your bones, rather than into your artery walls, kidneys, nervous system, brain, pancreas, joints, tendons etc. A lack of Vitamin K can cause osteoporosis. To prevent/treat osteoporosis, either Vitamin K1 (phylloquinone) or Vitamin K2 (menaquinone or menatetrenone) will suffice. Only Vitamin K2 can result in the removal of calcium from the wrong places.

I used 15mg/day of Vitamin K2 (plus 750mg/day of Ca plus 400mg/day of Mg plus ~1,000iu/day of Vitamin D3) to reverse osteoporosis in my lumbar spine (bone density by DEXA went from -2SD to 0SD) in 3 years. I didn't take Fosamax, as it can damage the oesophagus & stomach if it's not 1) swallowed while standing up, 2) washed down with shed-loads of water & 3) staying vertical for 30 minutes. It also kills osteoclasts. My endocrinologist told me that what I did was impossible. The impossible, I can do. Miracles take a little longer! :-)

From The Rotterdam Study:-"The relative risk (RR) of CHD mortality was reduced in the upper tertile (~40.9ug/d) of dietary menaquinone (K2) compared to the lower tertile (~15.1ug/d), RR 0.43, 95% CI: 0.24, 0.77.
Phylloquinone (K1) intake was not related to any of the outcomes."

RR 0.43 means, on average, 57% reduction in heart attack deaths. I've now put K2 in Cholesterol & Coronary Heart Disease.

Vitamin K2 is required for blood glucose regulation. See Vitamin K₂ prevents hyperglycemia and cancellous osteopenia in rats with streptozotocin-induced type 1 diabetes.

Vitamin K2 is required for brain health. See Look after your brain.

Good food sources of Vitamin K2 can be found here.

Warfarin antagonises Vitamin K, so it can result in arterial calcification. Anyone taking warfarin should ask their GP for regular check-ups to keep an eye on this potential problem. Taking Vitamin K supplements makes warfarin ineffective.

As we age, arteries can harden, bones can soften and joints can become painfully calcified. See Calcium shift: An interesting hypothesis for an hypothesis explaining how this can happen, a list of other diseases caused by Calcium Shift, and how to prevent and/or reverse it (the answer's in this post!).

Speculations on vitamin K, VKORC1 genotype and autism.
"Recent research has documented the protective effect of Vitamin K on neural cells and its role in maintaining normal neural development. Of interest, specific neural effects of Vitamin K overlap with key brain development aberrations, including those associated with autism. Furthermore, Vitamin K protects against oxidative stress associated with toxic exposure."

"...a small sample of severely autistic children of Somali descent residing in the Minneapolis/St. Paul area of Minnesota were genotyped and found to have a higher than expected genetic substitution that results in reduction in the efficiency of the Vitamin K cycle."

NEW!  Current trends and recent advances in diagnosis, therapy, and prevention of hepatocellular carcinoma. Hepatocellular carcinoma (HCC) is Liver cancer.
"Sorafenib is currently the only approved systemic treatment for HCC."

"Interestingly, coffee and vitamin K2 have been proven to provide protective effects against HCC."

Why Vitamin K2 is so important (and how to get it)

Vitamin K2, Intelligence and the Aging Brain

The Science of Brain Health and Cognitive Decline | Eric Kandel | Big Think. This video mentions Osteocalcin (Bone Gla-Protein), which is Vitamin K(2)-dependent.