Cont'd from How to lose body-fat healthily.
Remember the spoof video below?
I think that I've made it pretty damned clear in this blog that conscious Eat Less, Move More (ELMM) often fails, if the food eaten doesn't suit the person. There's also a brouhaha brewing over what the Paleo Diet is, as there's no one Paleo Diet. So, here's my suggestion for a "Healthy Eating" pamphlet.
Side 1: Base your diet on minimally-refined animal & vegetable produce. Manufactured food products can be eaten as occasional treats.
Side 2: If eating "X" makes you feel unwell, stop eating "X". If eating "X" makes you feel drowsy followed by hunger, you probably have Insulin Resistance.
See Insulin Resistance: Solutions to problems. for ways to reverse Insulin Resistance.